Fleet Feet Sports No Boundaries 5K training program is designed for beginner runners and people who are currently inactive or minimally active.

Join Fleet Feet Sports and New Balance to walk or run your first 5k! The program focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first 5K in less than three months. Along the way we’ll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you.

As part of the experience, program participants will receive the following:

• A complete 10-week training program and calendar with detailed workouts provided
• Two coached training session per week, to be held at Fleet Feet Sports Berkeley every Tues/Thus
• Informational clinics on proper footwear, injury prevention, and nutrition
• Weekly e-mail from the coach with tips, advice and motivation/encouragement
• Dedicated support from the coach to answer individual questions
• Weekly group training runs available from Fleet Feet Sports Berkeley
• Special shopping nights at Fleet Feet Sports Berkeley
• New Balance technical t-shirt and running visor
• The fee for the program is $75 and does not include the race registration fee
• Race day - TBD
• First group workout - TBD

Fleet Feet Berkeley is planning to launch another 5k training program right after the holiday season in early 2009. Stay tuned for more info.

Sponsored by Fleet Feet Sports Berkeley and New Balance